Relaxation Module

Dr. Dan Bilsker (2009)

Downloads:  Relaxation Skill Handout (PDF)

Relaxation Method Audio (right click here to download, “Save link as …”) 

This module, including a handout and audio file, will teach you an effective, research-based, relaxation method. It helps individuals reduce anxiety and physical tension.

The steps toward Relaxation are:

1. Learn a relaxation method
2. Practice the method regularly
3. Choose a “portable” relaxation method
4. Practice relaxation in stressful situations

Note that for most people with serious anxiety, use of this relaxation module alone will not be sufficient to resolve the problem. People with serious anxiety should obtain treatment with Cognitive Behavioural Therapy.

Funding for the module was provided by the Vancouver Coastal Health Authority. It was developed at the Centre for Applied Research in Mental Health & Addiction , Simon Fraser University.