The Self-Care Project

Psych Safety Resources we have created

We developed the following set of easily available resources in order to foster improvement in PH+S. We offer support to specific organizations who want to ensure that these resources are optimally utilized and implemented.

The Self-Care Project

Antidepressant Skills Workbook

The Antidepressant Skills Workbook gives an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression.

Details and downloads here.

Dealing With Depression: Antidepressant Skills for Teens

Dealing With Depression: Antidepressant Skills for Teens

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it.

Details and downloads here.

Positive Coping with Health Conditions

Positive Coping with Health Conditions

Positive Coping with Health Conditions, A Self-Care Workbook is a self-care manual authored by scientist-practitioners with expertise in issues relating to coping with health conditions. This manual is designed for individuals who deal with health conditions, including patients, physicians, psychologists, nurses, rehabilitation professionals and researchers.

Details and downloads here.

Antidepressant Skills@Work

Antidepressant Skills@Work

We developed this with support from the BC Provincial Health Services Authority. It is a self-care guide that teaches employees skills for managing depression and low mood. It utilizes established cognitive-behavioural techniques with a specific focus on workplace issues.

Details and downloads here.

The Self-Care Project

Coping with Suicidal Thoughts: A Resource for Patients

Coping with Suicidal Thoughts is intended for individuals who are currently experiencing suicidal ideation and/or have had a plan or made an attempt to hurt themselves. The document is designed to offer resources, information, support, and practical steps to help cope with suicidality.

Download and details here.

The Self-Care Project

Relaxation Audio (MP3)

Three part exercise in releasing tension and relaxation.

 

Link for download here. (Right-click and hit “Save link as …”)

The Self-Care Project

Managing Depression: A Self-help Skills Resource for Women Living With Depression During Pregnancy, After Delivery and Beyond

This workbook is for women living with depression during pregnancy, after delivery and beyond; and their clinicians or service providers. It provides information about depression and healthy lifestyles behaviours, and skills for managing depression. Concerned partners, family members or friends may also find this resource helpful.

Details and downloads here.

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